Frequently Asked Questions About Hypnotherapy

 

What is Hypnotherapy?

Hypnotherapy is a therapeutic method that uses hypnosis to access the subconscious mind and address root issues. It involves collaboration between the client and hypnotherapist to reframe thoughts, beliefs, and perceptions for lasting change.

How many sessions will I need? How long are the sessions?

The number of sessions varies depending on the individual and the specific issue being addressed. While some people experience results after just a few sessions, others may require more for lasting effects. Additionally, each session typically lasts between 60 and 90 minutes.

Can I get stuck in hypnosis?

No, you cannot get stuck in hypnosis. In fact, you are always in control, and your subconscious mind will naturally reject any inappropriate suggestions. Furthermore, if needed, you can easily come out of hypnosis at any time.

What happens during a hypnotherapy session?

  1. Intake: The hypnotherapist gathers information about your goals and background.
  2. Induction with Deepeners: You are guided into a relaxed, focused state.
  3. Investigation: The hypnotherapist explores your subconscious to identify root causes of concerns.
  4. Interpret: You assess and understand the meanings of the explored memories or scenes.
  5. Install: Issues are reframed for positive change, often supported by a custom transformation audio for ongoing reinforcement.

Is Hypnotherapy safe for children?

Yes, hypnotherapy is generally safe for children, especially when conducted by a qualified therapist with experience working with kids. Moreover, the techniques are carefully tailored to match the child’s age and comfort level, ensuring a safe and effective experience.

What issues can Hypnotherapy treat?

Hypnotherapy can help with:

  • Addictions (smoking, overeating)
  • Anxiety and stress
  • Phobias
  • Money blocks
  • Relationships
  • Childhood traumas
  • Sexual disorders
  • Illnesses/diseases
  • Sleep disorders
  • Chronic pain
  • Performance enhancement
  • Trauma and PTSD
  • Depression
  • Self-esteem and confidence issues

Is Hypnotherapy right for everyone?

Hypnotherapy benefits many individuals, however, it isn’t always the right fit for everyone. That’s why it’s crucial to consult your hypnotherapist or physician before starting any sessions to determine if it’s the best approach for you.

 

For more information or to schedule a call, please contact our office.

 

 

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